Healthy Diet During Pregnancy | Dr. Ayesha Khaliq
A healthy diet is a primary factor during pregnancy. Prefer foods and drinks with less added sugars, saturated fats, and sodium (salt). Take types of vegetables, fruits, whole grains, fat-free or low-fat dairy products, and protein foods. Check sophisticated grains and starches, which are in foods like cookies, white bread, and some snack foods.

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